sound baths

A sound bath is a full-body meditative practice that involves lying down and listening to sound waves that 'wash' over the body. A crystal singing bowl's sounds resonate in your body, guiding you to a state of deep relaxation. A 2022 study revealed that sound baths result in an improvement in spiritual well-being and a decrease in tension and depression. (Source)

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Tips for enjoying your soundbath:

• Wear comfortable clothes

• Bring a yoga mat and water bottle

• Optional: bring blankets, pillows, a sleep mask, socks or other props that will make you comfortable.
• Phones should be in airplane mode throughout the experience.

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History of Singing Bowls:

"The scholarly consensus is that “Tibetan” singing bowls and sound baths are a thoroughly Western invention and their alleged Tibetanness a modern myth. There is no credible historical evidence, whatsoever, of Tibetans ever having used singing bowls." - ‘Tibetan singing bowls’ are not Tibetan. Sincerely, a Tibetan person

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Relevant Articles:

• Tripping On Good Vibrations: Cultural Commodification and Tibetan Singing Bowls

• Where Did “Tibetan” Singing Bowls Really Come From?

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